Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Oxidative stress, the action of damaging chemicals known as reactive oxygen species, is of particular interest as of late as evidenced by the ever increasing body of research showing how threatening this processes is
His brief but detailed autobiography dives into the motivations and background behind his dedicating to skin, anti-aging, and life-long training
See Table 12-13 for a list of direct vasodilators, their usual dosage range, and adverse effects associated with these medications
The methyl group is what gives b12 it's medicinal quality
Mental Health : Emerging evidence suggests neuroprotective effects, with implications for mental health issues like depression or anxiety