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Date, time, units drawn, concentration, milligrams administered, injection site

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The healthiest cooking methods include: Boiling or poaching : These methods require no added fat and are easiest to digest, making them ideal during the initial Wegovy titration phase Scrambling with minimal fat : Use a non-stick pan with a small amount of olive or rapeseed oil or cooking spray Grilling or making omelettes : Incorporate vegetables to increase fibre and nutrient content whilst adding volume without excessive calories Avoid deep-frying or cooking eggs in excessive amounts of butter, lard, or processed oils, as these methods substantially increase calorie content and may worsen gastrointestinal side effects

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