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Gwyer and colleagues (Cell Tissue Res, 2019) provide a comprehensive review of the musculoskeletal literature

It also supports collagen production, improves fibroblast activity (important for wound healing), and helps regulate inflammatory cytokines

Think of it as supporting your bodys ongoing recovery and maintenance processes, not as a one-time fix

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When that system is thrown off, the potential upside of eating more B2 and B12 may not hold

As for sweating it out in a sauna, Schaefer says thats not a reliable practice for hangover either