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When choline intake is low, VLDL production becomes compromised and so fat starts to accumulate in the liver (a process called steatosis )

Further, oxidative stress is thought to be responsible for prompting inflammatory processes that can lead to the progression of NAFLD to NASH and cirrhosis (end-stage liver disease) (16)

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Methionine also functions to protect our neurological system

There are several B12 supplements available in the market

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