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"Dietary Reference Intakes for Japanese 2010: Water-Soluble Vitamins" Journal of Nutritional Science and Vitaminology 2013(59):S67S82

The metabolic changes come from cellular-level effects rather than artificially elevated sympathetic tone

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So, it can be easy to confuse them with other performance-enhancing drugs like anabolic steroids, which can also be injected

However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go

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