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Prioritize adequate protein intake (1.62.2 g/kg body weight) to support tissue repair
Frias DOM 2020
It stimulates the pituitary gland to produce and release human growth hormone (HGH), which is essential for growth, metabolism, and cell repair.
Emerging research is exploring their use in treating mental health conditions like depression and anxiety, broadening the range of their applications
By improving oxygen circulation and energy production, B12 allows you to exercise longer and with greater intensity, which can lead to increased calorie burn
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