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In contrast, oral vitamin B12 supplements need to pass through your stomach acid and digestive system, and their absorption can be less reliable, especially if there are absorption issues
Another critical function of vitamin B12 is giving the digestive system energy to digest food and metabolism with carbohydrates, fats, and proteins
Whilst B12 plays a vital role in energy metabolism, supplementation does not promote fat loss in individuals with normal B12 levels
Vitamin B12 is a water-soluble vitamin that the body needs for several essential functions
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