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The results were negative or ambiguous
Additionally, certain long-term medicationssuch as antacids or metformincan interfere with B12 absorption
Compounds that raise BDNF tend to strengthen learning signals and support memory formation
Some take 250-500 mcg once or twice daily
To ensure adequate vitamin B12 intake, it's important to include foods rich in this nutrient in the diet
Avoid products that have been sitting on shelves in bright light for long periods
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