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Women in the Academy run urinary hormone tests, track their metabolic markers, and learn to read what their body is actually telling them
However, due to logistical issues, we were unable to perform these assays
How even a 10% increase in ultra-processed foods can raise dementia risk by 25%
Oral supplementation does not require the sterile procedure of IV administration, making it a safer choice for regular use without the risk of infection
While I do recommend eating a lot of fish, algae, and sea vegetables as well as pasture-raised meats, considering our busy, modern-day lifestyle, I recommend taking a high-quality Omega 3 supplement as well (40)
Recognizing these potential side effects can help you and your provider manage them effectively
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