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B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs
Most visible changes appear within 3 to 6 months of daily injections, and visceral fat returns if treatment stops
At Andel, Jay is leading the development of an employer-supported medication marketplace improving access and affordability for GLP-1s and other breakthrough medications
Less common but more serious risks include pancreatitis, gallbladder issues, and a warning (based on animal studies) about thyroid C-cell tumors
