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I have spent over 25 years working on body composition, competed in bodybuilding as a NPC fit model at 52 and tracked my own lean mass through multiple DEXA scans over the years
Coderre L, Vallega GA, Pilch PF, Chipkin SR
1 Metformin, a biguanide, enhances insulin sensitivity in muscle and fat tissue and inhibits hepatic glucose production
J Transl Med 11;8:1
This is not a sudden event
Just keep it gentlethis may not be the time to train for a marathon
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