Eat smaller, more frequent meals, avoid high-fat foods, stay well hydrated, and consider timing your injection before a lighter meal if using an injectable formulation
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Vittone, J., Blackman, M
Practice brief relaxation techniques (even 2-3 minutes can help) Try box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4 Consider a mindfulness app or practice Reduce commitments temporarily if possible Communicate with family/colleagues about your temporary energy limitations Timing your Wegovy injection Some patients find that when they administer their injection affects their energy patterns
Compare that to the nausea and GI distress commonly reported with pharmaceutical GLP-1 medications, particularly during dose escalation
Slow, wall-directed injection prevents foaming and mechanical shear on the peptide