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Drinking water between bites slows eating pace and increases perceived fullness without adding calories
This range sits in line with the International Society of Sports Nutrition position that higher protein intakes are needed to maximize retention of lean body mass during a calorie deficit
Learn more: Stopping tirzepatide: What to expect & how to manage weight after When should I transition to a maintenance dose of tirzepatide
Stay hydrated, maintain electrolytes, and listen to your body
Increased heart rate is also a recognised class effect, and risks such as pancreatitis and gallbladder disease are associated with this drug class
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