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The AI phone service is genuinely thorough, but if you prefer speaking to a human from the start, youll need to use chat and request a real person

Drinking water between bites slows eating pace and increases perceived fullness without adding calories

This range sits in line with the International Society of Sports Nutrition position that higher protein intakes are needed to maximize retention of lean body mass during a calorie deficit

Learn more: Stopping tirzepatide: What to expect & how to manage weight after When should I transition to a maintenance dose of tirzepatide

Stay hydrated, maintain electrolytes, and listen to your body

Increased heart rate is also a recognised class effect, and risks such as pancreatitis and gallbladder disease are associated with this drug class