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Aging, chronic stress, environmental exposure, poor sleep, and illness can all deplete levels over time, says Patel

These GST enzymes catalyze the binding of synthesized glutathione to electrophilic xenobiotics (foreign chemicals), reactive drug metabolites, and environmental toxins, effectively neutralizing their threat

Avoid excessive caffeine and alcohol, which can contribute to dehydration

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There are three main types of glutathione supplements: capsule, powder, and liquid

Autoimmune diseases target and attack mitochondria cells, which are shielded by glutathione by flushing out free radicals