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It is also a potential side effect of some medicines and can sometimes occur after blood transfusions
Patients frequently report a significant reduction in brain fog, improved emotional stability, and a steady increase in physical stamina without the crash associated with caffeine or stimulants
Reduced secretion of gastric acid and pepsin, from the use of H 2 blocker or proton-pump inhibitor (PPI) drugs, can reduce the absorption of protein-bound (dietary) vitamin B 12 , although not of supplemental vitamin B 12
Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12
She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction
