There are many who have embraced the vegan diet
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One crucial function it provides is the production of red blood cells, which carry oxygen throughout the body for various functions
Depending on your condition, you may need to get a B12 injection every few weeks until your deficiency is gone
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Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins