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Since red blood cells carry oxygen to your organs and tissues, without them, your body won't work as efficiently as it should, which may lead to the various health issues discussed earlier

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Long-term use of acid suppressants, like proton pump inhibitors and H2 antagonists

I take cyanocobalamin as my B12 supplement for two reasons: its high stability and its track record of safety and efficacy

This guide is for informational purposes only and is not medical or financial advice

If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year