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Vitamin B12 is a water-soluble vitamin essential for healthy nerve function, DNA synthesis, and red blood cell formation

A person who can absorb dietary B12 can eat meat at any time

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- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

However, the pills must be taken on an empty stomach in order to be properly absorbed, which can be a challenge for some people

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