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In other words, just because your appetite isnt raging anymore doesnt mean you should simply downsize your portionsyou should also ensure those portions consist of fruits, vegetables, high-fiber carbs, lean proteins, and heart-healthy fats

It is essential for growth, cell reproduction, hematopoiesis, and nucleoprotein and myelin synthesis

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p = 0.020) and fatal or non-fatal stroke (HR 0.83, 95% CI: 0.760.92

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doi: 10.1161/JAHA.113.000152 37