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For active adults, aiming for approximately 1 gram of protein per pound of bodyweight per day is often a useful performance-oriented target, though individual needs vary

A 2024 study in Obesity found that exercise combined with semaglutide preserved 93% of lean mass compared to 80% in the drug-only group

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Conclusion: Take the Next Step Semaglutide and GLP-1 Plus make weight loss more achievable, sustainable, and supportive of long-term health