WeightWatchers can be useful if you want Points, Workshops, Connect, dietitians, coaching, and the WW program ecosystem
Improve insulin resistance and fat burning in older patients
Injury and Bone Stress Risk Lower body weight + reduced intake can mean lower bone density over time and increased risk of stress fractures, which may be a concern for high-mileage runners or those with a history of RED-S (Relative Energy Deficiency in Sport)
This lack of nutrition and toxic condition may contribute to food allergies, anemia, constipation, and immune and glandular system weaknesses
Use only pharmaceutical-grade components from reputable sources never cutting corners on quality
However, if you find the side effects too challenging or if the morning injections arent manageable with your schedule, transitioning to evening injections could be beneficial