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Its role in cell metabolism is particularly significant, as it acts as a coenzyme in the synthesis of nucleic acids and the metabolism of carbohydrates and fats

Others try them if oral supplements do not seem to help

Studies have shown that maintaining a normal level of cyanocobalamin in the blood leads to a reduction in homocysteine levels, thus contributing to slower aging of the brain

However, if these changes become a pattern, it might be time to take a closer look

Available from: Heffernan MA, Jiang WJ, Thorburn AW, Ng FM

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