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Review and adjust your calorie target downward in discussion with your clinician or dietitian Increase physical activity even a modest increase in daily steps or resistance training can help re-establish a deficit Ensure adequate protein intake (minimum 1.01.2 g per kg body weight) to preserve muscle and support metabolism If you have been on the 15 mg maintenance dose for more than 12 weeks with no weight change despite adherence to dietary guidance, discuss with your prescriber whether a dose review or additional support is appropriate
doi:10.1038/s41366-024-01526-2
Its not recommended to drink alcohol while taking Zepbound or Mounjaro as alcohol can worsen gastro-related side effects, increase your risk for hypoglycemia, and hinder weight loss
The analysis examined how each treatment influenced shared molecular pathways between the two conditions and measured their comparative impact score and validated key findings using gene expression data
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Our weight loss program is customized to not only help you lose weight but to develop healthy habits that you can integrate into a healthier lifestyle after the program.
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