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Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it

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The human digestive system is incredibly efficient at breaking down proteins

Li, Y., Fu, H., Wang, H., Luo, S., Wang, L., Chen, J., et al

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neural systems rewrite themselves during observation incomplete state observability (glia, neuromodulators, intracellular states) multiple incompatible timescales (ms days) immature and simplified systems exaggerate drift and stochasticity So what do we do instead