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Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system
Vitamin D shots can be a useful form of supplementation for people at risk of deficiency, but its important to work with a healthcare provider to determine the right dosage and frequency of injections
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Therefore their ability to absorb the B12 is also compromised
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Can digestive problems affect how well my body absorbs B12
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