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The reasoning is that a partially full stomach may buffer some of the initial GI effects
Complex carbohydrates like rolled oats, brown rice, sweet potatoes, wholegrain or sourdough bread, and beans and lentils are rich in fibre and release energy more slowly
Until then, experts are generally skeptical that GLP-1 RAs are a good idea for athletes who dont medically need them
Potentially one the most debated points regarding the GLP-1 RA guidelines is how the recommended discontinuation of these medications may impact those with confounding conditions who may truly need them for either obesity management, glycemic control and possible benefits in heart failure, and chronic renal disease
Dehydration Tirzepatide can cause nausea and reduced appetite, leading to lower fluid intake, which may result in muscle cramps or aches
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