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This can help improve various bodily functions such as muscle growth, fat metabolism, and overall vitality

* Note: If you choose water as the stock solution, please dilute it to the working solution, then filter and sterilize it with a 0.22 m filter before use

Always consult your doctor before taking L-carnitine or any other dietary supplement, especially if you are pregnant, nursing, or taking other medications

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Foods like seafood, leafy greens, one Brazil nut a day, and cooked cruciferous vegetables can help replenish these nutrients