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Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food

The frequency of Vitamin B complex injections depends on individual needs, health conditions, and healthcare provider recommendations

Pernicious anaemia patients, for example, who traditionally rely on frequent vitamin B12 injections, can greatly benefit from such advancements

This is a type of anemia that is known to cause weight gain

Where B12 Fits in Your Hair and Skin Strategy B12 deficiency is a sneaky, correctable cause of hair shedding, slow growth, brittle strands, and dull skin

Symptoms of vitamin B12 and folate deficiency anaemia include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia