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It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow

Another popular twist is the apple cider vinegar baking soda drink , which adds raw ACV to the mix

Improving insulin sensitivity can also help manage high blood pressure, reducing the risk of heart disease

But some people need to take vitamin B12 supplements to prevent or treat a deficiency

In fact, cobalamin deficiency is a common cause of metabolic encephalopathy, one of a number of forms of encephalopathy associated with a primary disease (such as FIP) that causes interference with normal brain function and blood-brain barrier mechanisms

But did you know there are other important B vitamins