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At 29.7, that is below the current bottom of acceptable which is at least 30 according to NICE
It is not a weight loss agent, and the honest answer is that B12 has not been shown to increase the amount of fat you lose
S2CID 919401
While oral supplements can be effective for some, they may not provide the quick boost or high absorption rates needed for people with more significant deficiencies
Advances in Applied Microbiology
Use as directed in DIY formulations only.
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