However, it has received generally recognised as safe (GRAS) status for its intended use in foods, conditional on the publication of pre-existing safety data [6]
Side effects are uncommon and usually mild, like brief soreness at the injection site
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The ideal time to get B12 shots to lose weight is in the morning or early afternoon
Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption
In plain English: It was designed to help the body burn fat without turning you into a bodybuilder from a 1987 fitness infomercial