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Symptoms are most noticeable after restaurant meals, buffet eating, or rapid consumption of dense foods. Foods more likely to worsen symptoms include: Fermentable carbohydrates (beans, lentils, broccoli, cauliflower, onions) High-fat meals , especially fried foods and creamy sauces Large portion sizes , even of otherwise healthy foods Restaurant or buffet meals with higher fat and calorie density Carbonated beverages that increase stomach distension Rapid eating without stopping at early satiety,, Fermentable carbs (beans, crucifers, onions) Common fermentable carbohydrate sources include: Beans and lentils Broccoli and cauliflower Onions and garlic Cabbage and Brussels sprouts Large servings of whole grains or legumes, High-fat restaurant meals and large portions Meals eaten outside the home are often higher in fat, calories, and portion size than home-prepared meals

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Theyre fighting hormones specifically the appetite and satiety signals that regulate how hungry they feel, how fast their stomach empties, and how their body stores fat

pylori-infected parietal cells may also lead to H

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