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Just one thing Try this today: Add more vitamin B12 foods to your diet by enjoying beef, seafood, eggs, dairy, and fortified breakfast cereals or nondairy products, like soy milk.

Prevent vision loss People with low levels of vitamin B12 are at a higher risk of developing age-related macular degeneration

Musculoskeletal symptoms Endometriosis frequently involves lower back pain and body aches

There is growing recognition of the role that poor nutrition plays in the development and persistence of chronic diseases

Explore Medication Alternatives It might also be the case that certain medications you are on are also linked to weight gain, low energy, and slow metabolism

However, if your diet doesn't include these food groups or if you have a condition like Crohn's disease, that might mean that your body needs a little extra help getting enough B12