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Our bodies cant produce B12
Doing this can give your metabolism a nice boost that kick-starts your day, while also starting you off with manageable blood sugar levels to ward off crashing
Mikkelsen and V
This mechanism explains why high-fibre diets are associated with improved metabolic health and better glycaemic control, as supported by the UK Scientific Advisory Committee on Nutrition (SACN) recommendations on fibre intake
The critical framing point is evidentiary
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