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Also, consider spreading your protein intake across the entire day
Your blood sugar levels may also spikecommon signs include passing more urine than normal, headaches, blurred vision, and feeling sick, thirsty, or tiredso you may need to monitor your blood sugar closely in this case
Helps improve skin clarity and radiance
1 2 Journal of Parenteral and Enteral Nutrition
Retrieved January 15, 2026, from Tempia Valenta S, Nicastri A, Perazza F, Marcolini F, Beghelli V, Atti AR, Petroni ML
Supports cognitive performance *
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