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Breakfast: 30-40g protein Lunch: 30-40g protein Dinner: 40-50g protein Snacks/Shakes: 20-40g protein as needed to hit daily target The reduced appetite from Tirzepatide can make hitting protein targets challenging
Skipping it, even with a hydrating serum, leaves your skin more vulnerable to dryness and environmental damage
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Some report improved sleep quality or subtle increases in energy, though these could reflect placebo effects
Suppliers use the two labels interchangeably
US$ 23.41
US$ 21.70
US$ 21.87
