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doi: 10.3390/ijms24043748, 176

Think of your body like a garden - you want the soil (your hydration levels) to be perfect before planting the seeds (nutrients from your IV)

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Daz-Surez P, Rosales-Quintero A, Fernandez-Lafuente R, Pola-Snchez E, Hernndez-Cruz MC, Ovando-Chacn SL et al (2021) Aqueous enzymatic extraction of Ricinus communis seeds oil using Viscozyme L

Three specific gaps separate this preclinical evidence from a human recommendation, and it is worth naming each so the framing throughout this guide is not mistaken for false modesty

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