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Therefore, the fact remains that the benefits of L-carnitine (as well as those of other supplements), can be indirect and take longer to be extremely visible, for example weeks, unlike supplements that can directly affect sports performance (such as creatine and caffeine), but certainly not less for the systemic effects on the well-being and health of the person who uses it
Others prefer taking them after exercise or before bed
Presented for research literature review only Galan A et al
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L-Carnitine is generally considered safe when taken within recommended ranges
The treatment may target specific mechanisms of BBB dysfunction, or may target the stresses acting on the BBB
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