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Risk of bias within studies All the randomised controlled trials were assessed using the Cochrane risk of bias tool to determine the overall quality of each study (Table 5)
25 , 25532560 (2023) J
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Expensive alternatives: Creatine monohydrate is the most effective form of the supplement
Eating anti-inflammatory foods consistently helps counteract that
Obesity: They are used as an adjunct to a reduced-calorie diet and increased physical activity to help promote weight loss in adults with a body mass index (BMI) of 30 or higher, or in adults with a BMI of 27 or higher who have at least one weight-related comorbidity, such as high blood pressure, type 2 diabetes, or high cholesterol
