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New Delivery Methods While most GLP-1 medications are injectable, pharmaceutical companies are developing oral formulations and extended-release versions to improve patient compliance and convenience
A small, easy-to-digest meal followed by a gap before injection is the sweet spot
Begin with simple exercises like bicep curls, squats and lunges
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Toss them into Greek yogurt or cottage cheese for a protein-packed snack that helps regulate blood sugar and maintain muscle mass during weight loss
Consult your healthcare provider before starting any supplement
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