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212 On the other hand, few studies have examined whether lifestyle changes after the onset of tinnitus are helpful

Swap refined snacks with whole-food bites, such as nuts and fruit, hummus and veggies, or yogurt and berries

For example, lycopene promotes mitochondrial biogenesis and fatty acid oxidation by activating PGC1-, thereby indirectly increasing the proportion of type IIa muscle fibers

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Use of certain medications that may interact with B12 or choline metabolism (e.g., metformin, proton pump inhibitors, or anticholinergic drugs)

Cook with ginger liberally