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Lancet 393 , 3139 (2019)

[11] The study protocol was designed to simulate real-world conditions

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Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing pathogens ( Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia ( In fact, many people with scurvy, a disease caused by vitamin C deficiency, eventually die of infection due to their poorly functioning immune systems ( Summary Vitamin C is an important nutrient for the immune system

When you eat less food, you consume less sodium

And B12 isnt likely to boost energy unless youre deficient