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Benoist CC, Kawas LH, Zhu M, Tyson KA, Stillmaker L, Appleyard SM, Wright JW, Wayman GA, Harding JW

This includes frequent checks of blood sugar levels for those with diabetes, monitoring heart rate and blood pressure, and assessing any changes in mental health or behavior

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For patients who benefit from structured support, accountability, and professional guidance on nutrition and exercise, a thorough program that costs more per month may deliver substantially better outcomes

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