Vitamin C & Vitamin E: Provide antioxidant protection to combat oxidative stress and support immune health
What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either
Results from mouse models suggest that these adverse effects could be mitigated by iron supplementation or inhibition of ferroptosis, thereby highlighting possible therapeutic approaches (Sun et al., 2023)
10.1056/nejmoa1603827 46 MeurotC.MartinC.SudreL.BretonJ.BougaultC.RattenbachR.et al (2022)
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BMI thresholds still exist because clinical trials primarily studied patients meeting specific BMI requirements, and FDA indications and insurance policies are generally based on those populations