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However, there is no conclusive evidence that taking these nutrients can support weight loss
PubMed PMID: 31959736
LZ: Methodology, Writing original draft
Practical Example: A vegan experiencing mild fatigue might find that a daily high-strength oral B12 spray or tablet completely resolves their symptoms
This post is for educational purposes only and does not substitute for personalized medical advice
If you havent been drinking enough fluids, your best bet is rehydrating yourself with electrolyte-rich beverages like sports drinks
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