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Desiree Granados Quick Summary: Self-injecting vitamin B12 involves proper technique, aseptic procedure, and correct dosing to avoid injection site reactions

In fact, it is believed that results are intensified when exercise and a healthy diet are combined with the injection

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

By making maintenance therapy fit each persons needs, doctors can help keep Vitamin B12 levels high

It binds to vitamin B12 so that the vitamin can be absorbed into the blood

They may be considered supportive options, but they should not automatically be treated as replacements