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Still, further studies are needed before routine use is advised
As with humans, animals can also be deficient in this nutrient
A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed
Other nutrients to track include magnesium (especially if you experience muscle cramps or body aches ), zinc, folate, and potassium
Korean J Pharmacogn 49(4):362371 Kim S, Lee Y, Kim Y, Seo Y, Lee H, Ha J, Yoon Y (2020) Akkermansia muciniphila prevents fatty liver disease, decreases serum triglycerides, and maintains gut homeostasis
All these nutrients are needed for healthy skin
