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W., Ferrett, J
Risk Factors Youre more likely to develop gout if you: Eat lots of purine-rich foods, including red meat and some kinds of fish, especially scallops, sardines and tuna, though the health benefits of eating fish likely outweigh any gout risk
76,77,78,79,80,81,82,83 Not all studies reported which form of B12 was used, but all that specified form had used methyl-B12
Most individuals transition to a maintenance schedule of one injection every 1-3 months, depending on their specific needs and how well they maintain B12 levels through diet and oral supplements
Bottom Line Produces clinical results far superior to cyano or hydroxo B12 shots
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