Recent studies show that up to 15% of adults over 60 and at least 3-6% of younger adults suffer from vitamin B12 deficiency, yet many dont realize their symptoms could be resolved with proper treatment
However, it is essential to remember that hair health is influenced by various factors, including genetics, overall nutrition, and lifestyle choices
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Most antioxidants have to be consumed through diet or supplements
Adverse effects on kidney, liver and nervous system, Nausea, Allergic responses, Rashes, Diarrhea, Stevens-Johnson Syndrome (rarely), Low levels of zinc (if supplements are taken for long), Bloating and cramping, and Breathing issues (in the case of asthmatic people)
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