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When this happens, your hair can be one of the first things to show signs of deficiency, with increased shedding, thinning or premature greying

This is especially relevant for people with hormone optimization protocols who may be taking thyroid medications, hormone replacement therapy, or other compounds that depend on consistent absorption patterns

This could involve using weights or doing activities like tai chi and yoga

Medical Conditions Requiring B12 Injection Therapy Some medical conditions make it hard for the body to absorb vitamin B12

Uncover the pros and cons to make an informed decision about the most effective B12 supplementation method for you